Strength & Endurance Training


Striive programs include rigorous core circuit training to build strength and endurance. Athletes achieve maximum results through simultaneous cardio and resistance core training of the upper and lower body. Our high-rep, low-weight training programs develop endurance in muscle groups and decrease the risk of injury occurrence. Dr. Troy’s methods include the use of free weights; tubing and plyometric exercises; leg and gluteal machines; and a patented core cable system.


We also provide a variety of core-stability devices to be used during exercises. These increase balance, coordination and proprioception, and strengthen the small ligaments and muscles around the knees, ankles, shoulders, hips and lower back.